A day in the life of
Here’s how your day might look if you join the Sports & Exercise College…
09:00: Arrive at Sports College
09:00 – 09:30: Breakfast Club
Fuel up for the day ahead, while BBC News/Sky Sports News is on TV provoking discussion and social interaction with peers
“A great way to start the day, time to prepare for the day and catch up with friends”
09:30 – 09:40: Engergisers
Activities to engage learners to get them ready to learn and introduce the day’s events
09:40 – 10:50: Active Learning
Following the Inspired Curriculum developing learners sport, exercise and active leisure knowledge
10:50 – 11:00: Engergisers
Activities to re-focus, challenge and evaluate performance
11:00 – 12:00: Active Learning
Opportunities to practically apply the theoretical knowledge being developed through Coaching Teaching Instructing (CTI) practices with peers
12:00 – 12:30: Lunch
12:30 – 13:40: Practical
Gym Based exercise or circuits with gym challenges working towards individual training programmes to improve aspects of total fitness
“My training programme is created especially for my goals and abililities. I am able to track my progress and set new challanges every week.”
13:45 – 14:00 Refuel/Hydrate
14:00 – 15:00 Sports
Mixture of team and individual sports to support and develop physical literacy through Multi Skills Development
15:00 – 15:30 Shower/Change
15:30 – 16:00 End of Day Drill
Activities to get the heart pumping before you leave for the day